Conditiong Workout
Partner workout
AMRAP 10 min. (switch after full rounds)
3 wall walks
6 toes to bar
9 calories bike/row/ski
REST 3 min.
AMRAP 10 min. (switch after full rounds)
3 devil’s press
6 box jump overs
9 calories bike/row/ski
REST 3 min.
AMRAP 10 min. (switch after full rounds)
3 DB renegade row + push ups
6 DB thrusters
9 calories bike/row/ski
Goal: 6+ rounds each AMRAP
Rx: 2x22,5/15 kg; 60/50 cm
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