Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6min AMRAP Workout

6min AMRAP

3 1-Arm (RT) KB Snatches (70/53)

12 Diamond Pushups

3 1-Arm (LT) KB Snatches (70/53)

12 DU
4-8-15 Sprint Intervals Workout

150m intervals - on track rolling - 4 x 150m - 24.2, 23.5, 22.8, 23.2
WOD 020315 Workout

For Time :
21.15.09
► Pull Up
► Push Up
► Sit Up
► Ait Squat
Misfit training: Met-con/ DU, CTBs and shoulder to OH Workout

3 Rounds of:

30 Double-unders
21 CTB Pull-ups
30 Double-unders
5 Shoulder to OH 225/135
Competition Strength

B.
Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
Taana Workout

Elämäni ensimmäinen crossfit treeni takana: 250 m soutu, 15-12-9 *squat, push-up, ring row, 250 m soutu :D --> tästä se lähtee!
"DT" Hero workout Workout

12 deadlines
9 hang cleans
6 push her

(155/100#)
The winners of WODconnect Advent Calendar 2017 Workout
Congratulations!
- Eeri Oikarinen - 200€ Rogue gift card
- Kirsi Schroderus - WODconnect Pro for 1 year
- Laura Takki - WODconnect Pro for 1 year
- Sami Penttinen - WODconnect Pro for 1 year
The winners will be contacted.

Thank you all for participating and have a great new year!
GymnasticsWod Workout

20min AMRAP:
- 5 Skin the cat
- 5 Bar MU
- 5 Ring Rows
- 5 Push Up
- 5 Pull Up
Vauhtipunnerrus + raaka ylöstyöntö + saksityöntö Strength

5 x Vauhtipunnerrus + raaka ylöstyöntö + saksityöntö

Need a training program?

6min AMRAP Workout

4-8-15 Sprint Intervals Workout

WOD 020315 Workout

Misfit training: Met-con/ DU, CTBs and shoulder to OH Workout

Competition Strength

Taana Workout

"DT" Hero workout Workout

The winners of WODconnect Advent Calendar 2017 Workout

GymnasticsWod Workout

Vauhtipunnerrus + raaka ylöstyöntö + saksityöntö Strength