Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OFF-SITE WORKOUT - Push-ups Workout
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sledgehammers/flutter kicks/supermen Workout
W/U
800m run
2 rounds
10 pass overs with PVC
10 pull ups strict (5, then the rest w/o band, then 3 and rest w/red band)
10 push upsSkill - handstands / handstand push ups/ handstand walk
WOD - 7 RFT
12 OH sledge hammer strikes
12 left hand sledge hammer strikes
10 four count flutter kicks
10 supermen -
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Endurance Workout
5 Interval of:
Row 1000 m @ 1-2’’ faster than 2000 m PR pace
1:30 rest each interval -
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