Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Torstai 22.3 Workout
Row
5 x 750m
Rest 45 seconds between the sets. Try to maintain the same pace through out the whole workout. Go easy! -
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Conditioning Workout
In 30 mins complete the chipper of :
In teams of 2
180 double unders
90 wall balls@9/6kg
45 toes to bar120 double unders
60 wall balls
30 toes to bar60 double unders
30 wall balls
15 toes to barRemaining time max cal row!
Goal : 160/140+cal -
Jacinto storm Workout
For Time
69 Double-Unders
69 Air Squats
69 Push-Ups
69 Pull-Ups
69 Wall Ball Shots (20/14 lb)
69 Kettlebell Swings
69 Deadlifts (95/65 lb)
69 Double-Unders -