WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Mian WOD Workout

    🐺🦊🦝🦁🐯

  • EasyWOD 23.6.2022 Workout

    Voima
    E3MOM, 4 rounds
    6-10 strict pull up
    -matala tanko

    WOD
    3 rounds 40s work/20s rest
    farmers walk w/2kb's
    Box step up
    bent over row (barbell)
    ski

  • BBC Weightlifting - Sunday skills Workout

    A) Warm-up

    3 Rounds of:
    15/12 Calories erg or 1:00 min.
    10+10 Cossack squats
    6+6 1-Arm OHS
    4 Inch Worms

    3 x 10 Hanging weight OHS

    B) OHS

    5 sets of 5 OHS with small pause at bottom. Build up to a heavyish weight.

    C) Snatch triples

    5 sets of 3 snatches @ 60-70%

    D) Core

    3 Rounds of:
    1:00 min plank
    15+15m Suitcase carry
    2:30 min send-off

  • 9.6.2019 Workout

    Lepoja, samoin huomenna. Tiistaina ensimmäinen rykäsy KK karsintaa.

  • 16.5.2019 Sali (kevyt viikko) Workout

    Eilinen/lepo

  • 1.1.2020 Workout

    Voimallista, nopeaa ja onnellista uutta vuotta kaikille!

  • Overhead squat 7x2 Strength

    2-2-2-2-2-2-2

  • Adventure Saturday Workout

    Find a Friend and Find an Adventure!
    Saturdays are good for hiking, biking, kayaking, have fun outdoors.
    Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
    Have a safe and fun Saturday!

    You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

  • Adventure Saturday Workout

    Find a Friend and Find an Adventure!
    Saturdays are good for hiking, biking, kayaking, have fun outdoors.
    Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
    Have a safe and fun Saturday!

    You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

  • Adventure Saturday Workout

    Find a Friend and Find an Adventure!
    Saturdays are good for hiking, biking, kayaking, have fun outdoors.
    Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
    Have a safe and fun Saturday!

    You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!