Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Saturday Madness Workout
"ZEUS"
3 Rounds For Time
30 Wall Ball Shots
30 Sumo Deadlift High-Pull 34kg/25kg
30 Box Jump
30 Push Presses
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight) ( woman: 0,75% of BW)
( Back squat from floor )
Timecap: 30 mins -
-
Korona portaat Workout
4 kierrosta ilman aikaa
15 'porrassteppaus'
15 luistelijaloikat
15 porraspomput 1
15 porraspomput 2
15 punnerrusnousu
15 askelkyykky hyppy sivuttain -
-
Haladó rúdsport edzés Workout
60 perces rúdsport edzés, bemelegitéssel és nyújtással a végén. 3-as és 4-es szintű elemek és összekötések.
-
-
Home Workout Workout
4 Rounds For Time:
18 Ten meter Shuttle Runs
15 Burpees over an Object
12 Toe Raises (Holding weight/post)
15 Air Squats -