Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AccessoryWOD Workout
4-5 sets:
2:00 easy Air bike or row
10 Sumo Good mornings, lightweight focus on range of motion and form
8-10/Arm Landmine Rows w/ Barbell perpendicular to your body8-10/Leg Landmine Single Leg Romanian Deadlift w/ barbell perpendicular to body
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Weightlifting metcon Workout
• 20 Reps for time of:
BB Clean & Jerk (any style) (100/70Kg opure 80% 1RM se i 100/70Kg sono oltre il vostro 80% 1RM) -
Accessory wod Workout
4 sets: 8-10 Sumo stance good mornings @ 2121. Keep the knees soft and only go as far as you can maintaining a neutral spine 5/arm Turkish get-ups. You choose the weight
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24' EMOM - Box Jump, T2B, HSPU Workout
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Assault capacity Workout
200/160 Calorie Assault Bike
Males: 20 Calories Easy, 20 Calories Hard
Females: 16 Calories Easy, 16 Calories Hard -