Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

REST DAY Workout

Rest Day
Thrusters + Running Workout

For time:
840 meter run
30 Thrusters (135,95)
840 meter run
5.8.2017 Strength

Max broad jumps
CHIPPER // IT'S A MEAN WORLD Workout
For time... no timecap, just do it.
!Use two 24kg dumbbells for the push presses, lunges and farmer walk!
- 50 Wallballs
- 50 Burbees
- 50 Push press*
- 50 Hand releases in a handstand hold
- 50 Double unders
- 50m Walking lunges front rack*
- 50 Pushups
- 50m Farmer walk*
- 50 Burbees
- 50 Wallballs
15 minute amrap Workout

11 wallballs 10kg
9 t2b
7 Burbees
5 C2b
3 Muscle up
1 Deadlift 100kg
EMOM Workout

EMOM 12 min.
- 4 Box jumps with medicine ball (9/6 kgs).
- 4 Over head lunges each leg (9/6 kgs).
- 4 Wall ball shots (9/6 kgs).
30.11.2018 Workout

Leppee
WOD 13102015 Workout

3 RFT:
- 50 sit-ups.
- 35 Back Squats (20/15 kgs).
- 20 Box jumps (24"/20").
Superkids 10-13 v taito Workout

Käsilläseisontaprogressioita:

-Kuperkeikat
-Kärrynpyörät
-Yhden käden kärrynpyörät
-Hollow pidot
-Hollowpidot vatsa lattiaa kohti
-Aasinpotkut
-PEP
-Käsilläseisonta vapaasti
Front Squat Strength

wendler's 5-5-5+

Need a training program?

REST DAY Workout

Thrusters + Running Workout

5.8.2017 Strength

CHIPPER // IT'S A MEAN WORLD Workout

15 minute amrap Workout

EMOM Workout

30.11.2018 Workout

WOD 13102015 Workout

Superkids 10-13 v taito Workout

Front Squat Strength