EMOM 6
Row
Bike
+
2 Rounds
10/side Xiao Pengs
20-second hang from a bar w/ ribs locked down
5 Scapular pull-ups
5/way Scapular rolls
+
Build to workout weight for thrusters/power snatches
* Few short sets of chest-to-bars and bar-facing burpees between weights

workout weight
10/7 (cal) Row
3 Thrusters
5 Chest-to-bar pull-ups
10/8 (cal) BikeErg
3 Power snatches
5 Bar-facing burpees