Power Circuit

-2 rounds
-Work 90s / Rest 40s
-RPE 8

1. Run slow phase (inc. 5-7%)

2. RowErg High Damper

3. Reverse SB Lunge

4. Oblique Crunch

5. Sled Push YGIG

6. Seated Sled Pull YGIG

7. SkiErg High Damper

8. Pushup

9. Heavy WB

10. DB Snatch