D.
Every 8 minutes, for 24 minutes (3 sets) of:
Row 500 Meters
25/20 Strict Handstand Push-Ups
Run 400 Meters

These are strict handstand push-ups, do not revert to kipping. If you cannot finish the set within 6 minutes, please reduce the number of reps or distances of the row or run.

EMOM - 18Mins
1 - 10 Supine MedBall Chest Throw
2 - 10sec Max Ski Erg

C.
Complete as many rounds and reps as possible in 15 minutes of:
Row 1000 Meters
100 Double-Unders

POSTAA KG.T JA TOISTOMÄÄRÄT

For time (10:15)
30 Snatch (12.5kgs)
50 DU (30 du+20 S)
25 Snatch
50 DU
20 Snatch
50 DU
15 Snatch
50 DU

AFAP:
Wall ball x150

AMRAP 30min

400m run
12 Power Clean 50/35kg
400m row
2 Turkish Get-Ups each arm 24/16kg

3 rounds not for time
Row 500m
30m Bear Crawl
20 Elephant Walk
10 kb swings 16/12

"5 rft.
250 m row
6 Squat Clean (70/50)
12 Toe to Bar"