1) SkiErg Technique

2) Intervals

40s on/20s Off X24 (3 Rounds)

1) Max Reps Wall Ball
2) Max Calories SkiErg
3) Max Reps Lunges
4) Rest
5) Max Reps Burpees
6) Max Reps Situp/V-Up
7) Max Calories Row
8) Rest