WODconnect

9.5.2025 Functional Strength 2.0 Workout

2 rounds
4min work, 1min rest
RPE 7-8

Zone 1:
Ski Sprint 200m
Rest 30s

Zone 2:
BB thruster x 10
Abb Crunch x 10
WB x 10

Zone 3:
Row Sprint 200m
Rest 30s

Zone 4:
Band+BB High Pull x 10
Band+BB Row x 10
Offset Pendulum Squat x 10

Zone 5:
Run moderate phase (incline 3-5%)