Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
POWER CLEAN AND PUSH JERK Workout
Thursday 26th July 2018
POWER CLEAN AND PUSH JERK
Every Minute on the Minute x 3:
5 Power Clean + Push JerksRest 1 minute, then…
Every Minute on the Minute x 3:
3 Power Clean + Push JerksRest 1 minute, then…
Every Minute on the Minute x 3:
1 Power Clean + Push JerkRest 1 minute, then…
Every Minute on the Minute x 3:
3 Power Clean + Push JerksRest 1 minute, then…
Every Minute on the Minute x 3:
5 Power Clean + Push JerksChoose a challenging load for each 3-minute EMOM. The intention is to add load from the fives to the triples, and then again on the singles, dropping weight for the triples and fives on the way down the ladder.
Post loads to comments.
Exposure 7 of 8
AMRAP 7 Minutes:
7e Suitcase Reverse Lunges
7 Ring RowsChoose challenging load (dumbbells or kettlebells) for the Lunges and angle for the Ring Rows that allows you to move unbroken. Be strict on the Ring Rows.
Post rounds, reps, and Rx to comments.
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CFKN teinit TIISTAI Workout
Alkulämmittely ja mobility
Otm 10
Käsilläseisontapito 20s
6 etukyykkyä8min +1toisto
Leuka
Punnerrus
IstumaannousuLoppuvenyttelyt
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Wednesday 10th April Workout
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Warmup Workout
4 Sets Not For Time
10 Cal Row
3 Muscle Snatch
3 BTN Snatch Grip Push Press
3 Overhead Squats
10 GHD Sit Ups*warm up and groove the snatch patterns
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Oma treeni Workout
Mave x 5
40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90kg
Sumo mave
45 x 60kgUlkona 5 kierrosta
Tangon kanto päänpäällä 40kg x 40m
Levypainojen kanto 2 x 20kg x 40m
Juoksu 200mMatkat mitattu
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warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
Extra Credit 15-02-2019 Workout