Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
-
Warmup Workout
3 Sets
20 Band Pull Throughs
6-8 Single Leg GHD Hip Extensions 2011
30sec Single Leg Static Glute Bridge -
CFKN nuoret JATKO Workout
-
Superkids 7-9v WOD Workout
3 kierrosta
1 etuperin kuperkeikka
1 takaperin kuperkeikka
5 PEP
sali ympäri karhukävelyä -
Thursday 4th April Workout
Strength: 20 mins to perform
5x8 strict press@ahap
And accumulate 50 pistols during sets.Wod: 3RFT
400m run
20 DBsnatch@22.5/15
10 pull upsWod: sprint Wod! Go hard and fast
-
Naru hyppely ja juoksu Workout
10 intervallia:
20 tuplanru tai 40 yksittäistä + 200m juoksu
tauko 1 min
-
Superkids 7-9v WOD Workout
Joka alkava min 8 min ajan
4 boxin yliburpeeta
6 wallball heittoaJos pääsee loppuun asti, pääsee matolle tekemään matoleikkiä (kierimään ja riehumaan)
-
Recovery session Workout
Full Body Recovery Workout
Goblet Squat + Groin Stretch x 8
Yoga Push Up x 8
Shin Box x 8 each side
Ring Row + Stretch x 10
1/2 kneeling groin stretch + rotations x 8e side each way
Rings Push Up x 8
Rings Chest Stretch x 4 each way
Lateral Lunge x 8 each way
Dead Bug x 8 each side -
-
