Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21032016 Workout

WOD
For time:
42 medicine ball cleans
21 50/65% body-weight bench presses
30 medicine ball cleans
15 50/65% body-weight bench presses
18 medicine ball cleans
9 50/65% body-weight bench presses
DL 5X2 Strength

5 x 2 toistoa, tekniikka säilyy
Pause Snatch Workout

7x 3 @@30-50%
Soutu, pistooli ja GHD Workout

5 kierrosta

200 m soutu
12 pistoolikyykkyä vuorojaloin
8 GHD vatsaa / 16 abmat vatsaa
9.11.2018 Workout

Lepoja
Dinsdag 22 Maart Workout

Complete as many rounds as possible in 30 minutes of:

800-meter run
KB thrusters, 25 reps

400-meter KB farmers carry
Gymnastic - Weightlifting - Filthy fifty Workout

AFAP
50 box jumps 24"/20"
50 jumping pull ups
50 KB swings @16/8
50 lunges
50 knee to elbow
50 push presses @20/15
50 back extensions
50 wall ball shots @9/6
50 burpees
50 double unders
4/29/2017 Workout

9 min AMRAP
20 wall balls
10 burpees
Interval Run Workout

5x 2min/1min
15x30sec/45sec
AMRAP 10 min (3) Workout

AMRAP 10 min

16 KB/DB Snatches, alternating hands
10 Burpee Box jumps (+2 each round)

Need a training program?

21032016 Workout

DL 5X2 Strength

Pause Snatch Workout

Soutu, pistooli ja GHD Workout

9.11.2018 Workout

Dinsdag 22 Maart Workout

Gymnastic - Weightlifting - Filthy fifty Workout

4/29/2017 Workout

Interval Run Workout

AMRAP 10 min (3) Workout