CORE FRIDAY 05062015 Workout
2 rounds For time:
- 30 sit ups.
- 25 toes to bar.
- 30 leg circles (each side).
- 25 Hollow rocks.
- 30 lateral crunches each side.
- 25 back extensions with medicine ball (6/4 kgs).
- 30 V-ups.
- 25 back circles.
- 100 sit-ups.
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