Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuesday 21.11 Workout
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13.7.2017 To Jatkoryhmä PP Dynamic Effort Workout
Penkkipunnerrus
6x3x50% + siniset kumit tuplana
1x60% + siniset kumit tuplana
1x70% + siniset kumit tuplana
1x80%+ siniset kumit tuplana
Ojentajapunnerrus maaten 5x6-10 ("otsalta")
Vipunostot maaten 3x30-50 (kevyt/venyttävä/palauttava)
Pystypunnerrus 5x10 -
Accessory wod Workout
Accumulate 15 strict muscle-ups. Not for time.
If 15 strict are easy add a weight vest. -
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Metabolic - Gymnastic - Weightlifting Workout
1k row
then
AMRAP 8'
15 deadlift snatch grip @40/25
10 snatch @40/25
5 overhead squats @40/25 -
8 min EMOM 3 x rinnalleveto + loppuaika tuplanaruhyppyjä Workout
8 min EMOM:
3 clean (75 % ), rest of the time double unders.Result: number of completed double unders
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5-16-17 Workout
Muscle
Lower
10-8-6-4-15
Back Squat/Back Rack Push Press
20-15-10-5-50
Neutral Grip Banded Deadlift/Hamstring CurlMetcon
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11.7.2017 Ti Jatkoryhmä JK Max Effort Workout
Etukyykky 5x5x80%
Maastaveto "max1" (nousu "helppoon" max1-rautaan)
Reverse Hyper 3x20-30
Vatsat 150 toistoa -
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Touhutorstai maybe? Workout