TEMPO BACK SQUAT (32X1) Workout
TEMPO BACK SQUAT (32X1)
3 x 6
Heavier than Week 1, around the same as last week. Should be challenging for the last couple of reps on each set but never a grind.
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Exposure 3 of 8
AMRAP 20 Minutes:
400m Run
20 Air Squats
20 AbMat Sit Ups
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