Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8 min amrap Workout
8 min amrap(2 kuulaa): rive+työntöx10 - kyykkyx5 - rigin ympäri kuulien kanto rinnalla
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Måndag 1/4 2017 Workout
Back squat 5RM @31x1 tempo
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For time:
100 Lunge steps with 20/15kg BB
100 Push ups -
Strength metcon Workout
• 4 Round not for time of:
BB Bulgarian Split Squats 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
One-Arm KB Press 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
Handstand Walks 30 m o Wall Climb 5 reps -
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240 Reps Workout
AMRAP 20 minutes with partner:
30 DB Thrusters
40 DB Renegade rows
30 DB Snatch
40 Pull Ups
100 Double unders or 200 Single undersOne person works while the other rests.
Pick a weight that allows you to move well, but is challenging -
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Prestation Måndag 22/5 2017 Workout
Back squat 3x5@65%
Bench Press 3x5@65%
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12-9-6 av:
DB thrusters 20/15kg
strict pull ups -
Prestation Onsdag 10/5 2017 Workout
Snatch balance 3-3-3-3-3, Bygg upp till tung 3:a
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10min amrap:
24/16kg kb KB clean – 10 rep
24/16kg kb One Arm Walking kb Lunge – 20m
Switch arm after lunges