Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD warm up Workout
For 10 minutes:
200 m row or ski
10 banded pull throughs
10 banded behind the neck press
10 diagonal band pull aparts
10 scap push ups
10 squat thoracic rotationsthen:
EMOM x 5 (with empty barbell):
5 front squats + 5 good mornings + 5 romanian deadlifts + 5 muscle cleans -
PT Group TI 17.10 klo 11 Workout
LÄMMITTELY
2 kierrosta, 60”/20”
1. Eteentaivutus kepin kanssa
2. Käsien työntö seinällä (rulla)
3. Seinäkyykky
4. Hiihto ergoVOIMA
Takakyykky 3 x 12
Pystypunnerrus 3 x 12AMRAP 8 min
Pidä rauhallinen tahti, vältä kovaa hengästymistä
5+5 vaaka
10 kehonpainokyykky
10 rengassoutuMerkkaa treenin tulokseksi amrapin kierrokset
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Main site Monday 240408 Workout
For time
- 400-meter run
- Max knees-to-elbows
- Rest 2 minutes between sets.
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Muscle & Power, CORE Workout
EMOM for 4 rounds
1) 15 KB swings
2) 12 Reverse hypers on box
3) 9 Ring rows with pause at top
4) Rest -
RestDay! Workout
8:00 Front Squat + Barbell Circuit ( 16.10.2023 )
9:00 Basic Endurance CrossFit16:00 Mobility
17:00 Basic Endurance CrossFit
18:00 Front Squat + Barbell Circuit ( 16.10.2023 )