Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

1 x 9
Basic Workout
WOD 07/09/24 Workout
FUNCTIONAL 2.12.2023 Workout

EMOM 18
1. 6 deadlift
2. 5-10 strict pull ups
3. 10m DB/KB walking lunge
Minnan treeni 1 Workout

Heavy DT
Sunnuntai 23.4.2023 Workout

30 clean and Jerk
30 snatch
Then
5 rounds
20 pullups
40 pushups
60 airsquats
FUNCTIONAL 11.11.2023 Workout

With a pair
Complete 100 cal row/ski/bike

While the other is rowing/skiing/biking, the other completes on round of:
20 wall ball
10 burpee box jump
➡️ When one round is completed, switch with your pair

-time cap 10 min-
PAIR WORKOUT Workout

4 rounds for time, split reps:

500/400mx Row/Ski
20x Plate Thrusters
20x Plate OH Lunges
10x Plate Burpees
4x Wallclimbs

rest 1min between rounds

TC: 22min
Jo Vargas Memorial wod Workout

For Time (with a Partner):

400 meter Run (together)

86 Push-Ups
(Partner holds Hollow Hold)

86 Wall Balls (20/14 lb)
(Partner holds Plank)

86 Box Jumps (24/20 in)
(Partner holds bottom of Squat)

400 meter Run (together)
WOD Workout

4 SETS; Rest 1:30 Between Sets
10 Toes to Bar
5 Front squat @85/55kg ( from floor)
10 Toes to Bar
200m Run / 250m row/ski/500m bike

Total timecap: 17 mins

Need a training program?

Back squat Strength

Basic Workout

WOD 07/09/24 Workout

FUNCTIONAL 2.12.2023 Workout

Minnan treeni 1 Workout

Sunnuntai 23.4.2023 Workout

FUNCTIONAL 11.11.2023 Workout

PAIR WORKOUT Workout

Jo Vargas Memorial wod Workout

WOD Workout