Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Vapu, boxihyppy, varpaat tankoon Workout
Superkids ja ninjat
Aikaa vastaan 5 kierrosta
12 vauhtipunnerrusta
9 boxihyppy riven vastaanottoasentoon
7 toes to bar -
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Competition Workout
Optional Additional Conditioning Session
(This session is best performed 3-4 hours prior to or following today’s primary session.)
Eighteen sets of:
30 seconds of Assault Bike @ 70-75/60-65 rpm
30 seconds of Assault Bike @ 50/40 rpm -
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Monday 15th October 2018 Workout
Coached skill:
Kipping,
hips to bar,
Bar muscle upWOD
On the min every min perform:
1 bar muscle up
3 HSPU
9 Squats
30 minutesBig Dawgs
On the min every min perform:
3 ctb/3pull ups
3 elevated HSPU (strict)
9 Squats
30 minutesPack
On the min every min perform:
3 kips - 3 beginner pull-ups (alternate between rounds)
3 pike push ups
9 Squats
30 minutesPuppies
On the min every min perform:
3 ball slams
3 scaled push-ups
9 Squats
20 minutesAfterparty
30sec chin over bar hold
30 sec hollow hold
3-5 rounds
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Build the engine! Workout
200m run at easy pace
100m sprint
400m run at easy pace
100m sprint
600m run at easy pace
100m sprint
800m run at easy pace
100m sprint
1000m run at easy pace
100m sprint
800m run at easy pace
100m sprint
600m run at easy pace
100m sprint
400m run at easy pace
100m sprint
200m run at easy pace
100m sprint
Total: 5900m
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Noah's Arc, a warm up Workout
First in place,
general wrist prepbeast wave
beast reach
scorpion reach
crab reachesthen,
spider crawl
bear walk
lizard crawl
leopard crawl
duck walk
crab walk
bunny hopsAll of the animals of the rainbow...
12 minutes
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Olkapäiden huoltavaa harjoittelua Workout
Olkapäiden huoltavaa harjoittelua
Oteharjoittelua leuanvedossa