Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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New year WOD 31.12 Workout
2020
Second Amrap
(33:40)
Teams of 2
31 KBS 24/16
29 DEADLIFTS 50/35
31 PUSH UPS
30 FRONT SQUATS 50/35
31 SIT UPS
30 PULL UPS
31 POWER CLEANS 50/35
31 T2B
30 BACK SQUATS 50/35
31 AIR SQUATS
30 STOH 50/35
31 THRUSTERS -
Strength Strength
3-3-3-3 of:
BB Back Squats
3 @ 9 RPE (-5% Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
80-85% 1RM 3 reps -
27/01/19 Workout
Teams of 3 (25:00 Time Cap)
For Time:
75 Box Jump Overs
50 Power Snatches 50/40
50 Lateral Burpees
50 Power Clean 50/40
75 Box Jump Overs -
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4.5.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 5x5x60%
Raaka Rinnalleveto 3x3
Etuheilautus kahvakuulalla yhdellä kädellä 100 toistoa per käsi
Kelkkaa palauttavana 10-20 työntöä -
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Endurance Workout
• 45 Min Fartlek of:
Run @ 60-80% MHR
Lavora per 45:00 variando a piacere la velocità e l’intensità (entro i termini di MHR indicati)
facendo a piacere allunghi sui 100, 200 o 400 m -
Accessory wod Workout
3sets:
10 Left arm Suitcase deadlifts + 30mt Left arm farmers carry.
moderate weight you can do unbroken
10 Right arm Suitcase deadlifts + 30mt Right arm farmers carry.
Holding a heavy Kettlebell, if you use a farmer's handle stand on a plate to get full rangeof motion
10/10 Half Kneeling Bottoms up KB press -
