Conditioning Workout
For time
1-2-3-4-5-6-7-8-9-10
Box jump overs
Burpee
TC: 9 min
AMRAP 20 min
20m Kettlebell OH or FR lunges
then a Kettlebell complex with 1 KB @24/16
10 deadlift, 8 goblet squat, 6/6 push press
goal 5+ rounds
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