Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 16-10-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1&2 - Cardio Choice (Nasal Breathing)
MIN 3 - :45 Box Prayer Stretch -
Quality work Workout
10min for quality:
8 double db bicep curl
10 lateral double plate flies
12 bench dip -
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Extra Credit 17-09-2022 Workout
Prone Banded Hamstring Curl: 3 x 25. Rest 60s.
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Pick 1-2 from the list below
- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
- Prayer Stretch - 60s
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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17.6.2023 GHDSU + Squat Snatch Workout
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C-osio Workout
C1. Kettle bell swing stepping x 8 o/v
C2. Low Cossacks Walk To Corners x 6 o/v
C3. Support Leg Lifts x 10
C4. KB Suitcase Swing (With High Pull) x 8 o/v
AMRAP 20 minKävele tässä mieluummin aina syväkyykyn kautta oikaisematta!
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17.10.2023 AMRAP3 x 4 Workout