WODconnect

METCON Workout

• For Time:
Plyo Box Burpees Jump Overs (60/50 cm) 30 reps
Pull Ups 30 reps
Plyo Box Burpees Jump Overs (60/50 cm) 20 reps
Pull Ups 20 reps
Plyo Box Burpees Jump Overs (60/50 cm) 10 reps
Pull Ups 10 reps