Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 10 Workout

200 m run
10x T2B
10x BoX Jump
Takakyykky Strength

Back squat 3-4x 5 @80%+
20151015 WoD#2 Workout

30x deadlift (85/55)
30x calorie row
30x overhead squat (42/30)
T1-T1 Workout

21-15-9
DU / PullUp
Superkids 7-9 v Taito Workout

Lämppä: Kuperkeikkaa, kärrynpyörää, mittarimatoa, polttopalloa

Harjoitellaan

-Ilmakyykky
-Rengassoutu
-Lankkupito
dirty work Workout

4 Rounds:
Ski 750m
Rest 2:00
Tempaus Strength

3 x 3 tempausta riipusta

3 x 3 tempausta maasta
Vesta CrossFit 07.11.2015 Workout

EMOM 8'
even 4 snatch @50/35
odd toes to bar

then
rest 2'
then

AMRAP 3'
burpees
WOD 270115 Workout

A.M.R.A.P 15'
► 250 m Row
► 025 Push Up
Työnötekniikkaa Strength

5 x 2 x rinnalleveto + 2 x ylöstyöntö

Need a training program?

AMRAP 10 Workout

Takakyykky Strength

20151015 WoD#2 Workout

T1-T1 Workout

Superkids 7-9 v Taito Workout

dirty work Workout

Tempaus Strength

Vesta CrossFit 07.11.2015 Workout

WOD 270115 Workout

Työnötekniikkaa Strength