Warmup:
5 min jump rope
3 rounds
20m high knees
20m butt kickers
10 KTE

skills:
dips and KB swings

WOD:
20 min time cap
800m run
1 min squat cleans 75 Rx
1 min dips (black band)
1 min KB swings 1 pd RX
400m run
repeat cycle
800m run

complete with 89 total reps and 0:53 to spare