Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Chin Ups 5 reps
Dive Bomber Push Ups 5-7 reps
Double DB Walking Lunge (light weight) 16 reps
Ring L-Sit 0:30

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Warmup Workout

Does it feel like your fitness results are stuck?

Fill in your details