Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Lämmittely ja mobility
×painonnosto
Nopeustreeni:
100 kyykkyä, otm: 3 burpeeLoppuvenyttelyt
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16.7.2024 AMRAP30 with partner Workout
400m run (both)
50 over burpees
50 front squats
50 db snatch
30 pull-ups
50 power cleans
50 hspu or scale to push-ups -
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Wod Workout
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Matkailua Workout
3 kierrosta aikaa vastaan
50 m "matkalaukun kanto" kahvakuula vasemmassa kädessä
50 m "matkalaukun kanto" kahvakuula oikeassa kädessä
25 etunojapunnerrusta
15 leuanvetoa