Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Suicide row Workout
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11-29-16 Workout
Strength
Chest - Incline Bench Press
Crossfit
200 M. Run
21-15-9
Hang Squat Cleans
Push Up
Sit Up200 M. Run
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081216 behind the neck press Strength
Behind the next strict press – 4 x 10 @ AHAFA (add load each set
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EMOM30 Workout
- 40s Soutu/pyörä
- 14-16 Kahvakuulaheilautus
- 40s Soutu/pyörä
- 10-12 Wall ball
- 40s Soutu/pyörä
- Lepo
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Diet Fran Workout
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28.12.2021 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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Conditioning 01-05-2019 Workout
10 Minutes on the clock in teams of 2:
5 Minutes of Max DB Man Makers
5 Minutes of Max Turkish Get-up*One athlete completes a 1 rep at a time alternating back and forth with their partner.
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Strength 01-05-2019 Workout
20 Minutes on the clock in teams of 2:
10 Minutes of Max Sets of Farmer Carry
10 Minutes of Max Sets of Sledpush
