Speed Demon Workout
Conditioning
“Speed Demon”
AMRAP 3’s, resting 3:00 between
200m Run, 15 Bar Facing Burpees, Max Overhead Squats (75/55)
200m Run, 12 Bar Facing Burpees, Max Overhead Squats (95/65)
200m Run, 9 Bar Facing Burpees, Max Overhead Squats (115/85)
200m Ruin, 6 Bar Facing Burpees, Max Overhead Squats (135/95)
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