Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9v, 10-13v, Ninjat 14-16v L-sit pito Workout
L-pito (yhteensä), eri alustoilla
Joku alla olevista vaihtoehdoista
3x10 sek
5x10 sek
3x20 sek
5x20sek
3x30sek
5x30sek
3x40sek -
Partner Chipper Workout
Partner Chipper:
Buy In 400m Partner Run with one plate per team (45/25 L3 & L2, Scale as needed L1)
- 100 Partner Wall Balls ()
- 80 Pull Ups
- 60 Burpees Over Partner
- 40 Thrusters (L3 115/75, L2 95/65, L3 75/55)
- 20 Tire Flips (L3 find heaviest tires!!!)
- 10 per leg Front Rack Lunges (L3 115/75, L2 95/65, L3 75/55)
Cash Out 400m Partner Run with one plate per team (45/25 L3 & L2, Scale as needed L1) -
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18.9.2017 Ma Jatkoryhmä Bench Max Effort Workout
Hangbar penkki, 1-2 vihreetä kumpparia / puoli, max1
Etunojapunnerrukset @ football bar 100 toistoa (vaihtele otetta)
FacePull 100 toistoa
