Every 3:00 x 4:
6 Left-leg DB Box Step-Up
6 Right-leg DB Box Step-Up

Shoulder press
5-5-5-5-5

OPTIONAL COOL DOWN

5-10 MIN YOGA FLOW...
Up Dog to Down Dog
3-Legged Dog
Cat/Cows
Child's Pose
Rebound Pose

Partner Workout by WodLiiga

1+1@climb to the maximum of the day, rest 2min

5 rounds for consistency:
A. 9 T2B
B. 15 wall balls
C. 21 cal row or bike or ski
D. 15 single KB deadlifts 36/28 kg
E. 9 burpee box jump overs
2 min rest

Mix the order of the movements for each set.

2-3rounds:

10-20 GHD sit up
30-60s D-ball hold

10min easy pace bike (NOSE BREATHING)
.

4-6rounds
2min echo
3min bike
2min ski
3min bike
.
10min easy pace bike (NOSE BREATHING)

TARGET PK1-2 / easy enough

RestDay!

5 Rounds x AMRAP 2 :

20 GHD Sit-ups
20m Overhead walking Lunge 42,5/30kg
Max Bar-Facing Burpees

Rest 2 minutes between rounds.