Warm Up

Strength
A)
Legs & Core

B)
21-15-9
Swiss Bar Skull Crusher
Swiss Bar Push Up

Metcon

3min AMRAP
21 Deadlift
21 Box Jumps
21 Kettle Bell Swings

-Rest 3 min-

3min AMRAP
18 Deadlift
18 Box Jump
18 Sit-ups

-Rest 3 min-

3min AMRAP
15 Deadlift
15 Box Jump
60 Jump Rope Singles