2016.10.17.MONDAY Workout
Snatch daily max triples (no TNG)
Back Squat x 2 x 6 sets@80% (normal BS, NO pause)
Metcon (AMRAP - Reps)
AMRAP 20:
50 Wall Ball@9/6kg
40 Russian Swing@24/16kg
30 Burpee
20 Pull-up
100 Double Unders
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