Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Leuanveto, varpaat tankoon, boxihyppy ja boxin ylihyppy Workout
Superkids:
8 min AMRAP2 leukaa
4 varpaat tankoon
6 boxihyppyä
8 boxin yli burpeeta -
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olympic lifting Strength
Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset
Then
7×1 @ 80-90%