Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Performance Workout
B.
Three sets of:
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Face-Down Chinese Planks x 60 seconds
Rest 60 seconds -
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Extra Credit 01-11-2019 Workout
Rusin Triset x 2 rounds
Then,
2:00 Three way foam roll thoracic spine
3:00 of Parasympathetic Breathing -
Superkids 7-9v WOD Workout
Joka alkava min 5 min ajan
10 m levypainon kanto pään yläpuolella + 5 burpeeta levypainolle
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