Endurance WOD Workout
EMOM
0-10 min
Odd: 16 box jumps (scale to step ups)
Even: 16 goblet squats
11-20 min
Odd: 16 push ups
Even: 16 wall balls
20-30 min
Odd: 16 T2B scaled knees to chest
Even: 16 pull-ups
Cash out: 1 lap around the track
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!