Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12.3.2019 Masters SM Workout
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan valakyykkyä
Parin kanssa 5 kierrosta
1 köysi vuorotellen
5 burpee syncrona
5 punnerrusta ja läpsy
5 istumaan nousu jalat vastakkainLoppuvenyttelyt
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strength + metcon Workout
Press 5x3
Weighted pull-up 5x3
Do as a super set. Rest 2-3 min after wpu.EMOM 10:
1: 5-15 ring push-up
2: 2: 8-12 supine ring row ( use challenging height, but do quality reps)For time:
Karen
If your Karen PR is under 6min go heavier ball ( M:25-30lbs F:16-20lbs) -
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Handstand walk Workout
Handstand Walk Practice
10:00 of PracticeNot for time or score - but for a chance to practice sound movement mechanics.
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Superkids 10-13 v WOD Workout
Joka alkava 3 min x 4
10 käsipainorive + 8 käsipainojen yli burpeeta + 6 polven nosto roikunnassa
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