Wednesday 5th June Workout
1A: perform 5x5 ring pull ups in false grip if possible
1B: 30 min amrap
Both run 400m
50 power clean
50 front squat
Both run 400m
50 AKBS@24/16
50 Goblet squats@24/16
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!