Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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ALK: RV pys. 2s pa+py+kr, 8x3x50% Strength
Rinnalleveto, 2s pysähdys: polven allapuolella, polven yläpuolella, korkea riipuus, 8x3 50% rinnallevedon maximista
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Gymnastics + weightlifting + aerobic work Strength
Morning: 90 min
1.Skill
A. TTP handstand walk follow along session2.Weightlifting
A. Split jerk – build to a heavy triple (3) for the day, in a 20-minute window > technical lifts, light weightEvening: 90 min
1.Skill
A. Ring muscle up practice for 50 min
Progressions2.Aerobic work
A. Easy AB for 30 min
162 cal, 132/143 -
Fitness test! Workout
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Conditioning 06-10-2018 Workout
In teams of 2:
AMRAP 5:00
Partner Wallballs (20/14)Rest 60s
AMRAP 5:00
Toes to BarRest 60s.
AMRAP 5:00
DB Turkish Get-ups (50/30)Rest 60s.
AMRAP 5:
DB Single Arm Hang Power Clean + Overhead (alt. Arms) (50, 30)Rest 60s.
AMRAP 5:
Partner Wheelbarrow (max distance)Rest 60s.
AMRAP 5:
Partner Wallballs -
Midline Mayhem Workout
Complete
100m Walk w/ BB OH
100m Walk w/ BB Back Rack
100m Walk w/ BB Front Rack
Barbell @50% of Strict Press