Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Competition Workout
B.
For time:
Run 1 Mile
50 Overhead Squats (135/95 lbs)
50 GHD Sit-Ups
150 Double-Unders
50 Sumo Deadlift High Pulls (135/95 lbs)
50 Box Jump-Overs (24″/18″) -
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Front Squats + Back Squats Workout
/0% of 1RM Front Squat
4 Rounds , 1min30s rest after every round
7 F Squats + 13 B Squats -
11FEB2015 Workout
AMRAP (As Many As Possible)
in 12′ of:
3 Strict Pull Ups
7 Kipping Pull Ups
11 Butterfly Pull Ups
*After Each Round 50 Double Unders -
Competition Strength
B.
Every minute, on the minute, for 10 minutes:
Snatch x 2 reps
(reset before each rep)Loading suggestions:
Minutes 1-3 – 55-65%
Minutes 4-6 – 65-75%
Minutes 7-10 – 75-85% -
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