Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, YV2 Strength

Jumping pullups 4x6 reps
AMRAPS Workout

AMRAP 2
10 Wall Ball
10 Horizontal Pull Wrings
Rest 3 min

AMRAP 2
10 Burpees
Horizontal Pull w/rings
Rest 3min

AMRAP 2
20 DU/40 SU
10 V-Ups
HR 80-100% max
17.11.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

Maastaveto 4x1x70%, 1x75%, 1x80%
Kyykky max3 ("normaali kyykky", ei box)
Työntöveto / Korkeaveto 3x6
Reverse crunch´es 3x max
Muscle & Power, YV2 Strength

Barbell high pull 4x10 reps
Endurance Workout

500 m of:
Row @ max effort
WOD Workout

10 Rounds for time:
2 Strict Pull Ups
4 Kipping Pull Ups
6 Toes to Bar
9 Chest to Bar Pull Ups
WOD Workout

EMOM 10 minutes:
2 Snatch + 1 OHS
Rest 3'
EMOM 10 minutes:
2 Squat clean + 1 Jerk (heavy)
Ninjat 14-16 v WOD Workout

24-21-18

-Wallball
-CAL row
-DU / yrityksiä
"Ironman" (Töölö ONLY) Workout

Running included but no swimming yet :D
Don't ask just show up ;)

More info in the morning...
Burpee Isabel Meets Burpee Grace Workout

For Time
30 Burpees over the bar
30 Snatches (60kg/40kg)
30 Burpees over the bar
30 Clean and Jerk (60kg/40kg)

Need a training program?

Muscle & Power, YV2 Strength

AMRAPS Workout

17.11.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

Muscle & Power, YV2 Strength

Endurance Workout

WOD Workout

WOD Workout

Ninjat 14-16 v WOD Workout

"Ironman" (Töölö ONLY) Workout

Burpee Isabel Meets Burpee Grace Workout