Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
800m Sprints Workout
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Mid hang power clean Workout
Thursday 15th February 2018
MID-HANG POWER CLEAN
1-1-1-1-1
Work up to a heavy single for the day.
Post loads to comments.
AMRAP 9 Minutes:
3 Mid-Hang Power Cleans 165/115
6 Front Squats 165/115
9 Chest-to-Bar Pull-UpsThe barbell should be challenging. Use a load that you can do an unbroken round when fresh. Scale the Chest-to-Bar Pull-Ups to Chin Over or Jumping Chest-to-Bar as needed.
Post rounds, reps, and Rx to comments.
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On-ramp end Workout
2000m row (1000m)
150 wallball (n. 60)
100 abmat (50)
50 burbee (25)
Kaverin kanssa
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Myöhäisen kouluaamun herätyslenkki - torstai Workout
20 - 30 min kävely/ kevyt hölkkä niinä aamuina kun on aikaa.
Tulokseen lenkkiminuutit. -
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CFKN nuoret JATKO Workout
Lämmittely ja mobility
Aikaa vastaan:
"Annie"
50-40-30-20-10
Tuplat tai tuplana sinkut
IstumaannousutLoppuvenyttelyt
