7min best effort Down ups reach to a target or door frame

Ensure chest hips thighs are flat on the floor at the bottom of each rep

Ensure you hit full extension when you reach up at the top of each rep

This workout is for reps

Pacing: go hard for the first 30seconds
Settle in to a pace between 30seconds and 5minutes
Have a pace in mind
Last 2minutes maintain form but go full Leroy and empty the tank