Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan
Painonnostoa12min AMRAP
5 punnerrusta
100m kone
15m farmari kävelyLoppuvenyttelyt
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Superkids 10-13 v ja ninjat 14-16 v voima Strength
Harjoitellaan
-ilmakyykky / 3 x 5 superhidas kyykky-Etukyykky 3 x 7
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11-14-16 Workout
A)
Emom - 25 min
3 x Sit Up
2 x Squat
1 x Pull UpB)
10 Rounds of:
1 Circle Lap
20 Single Unders -
Monday 15th October 2018 Workout
Coached skill:
Kipping,
hips to bar,
Bar muscle upWOD
On the min every min perform:
1 bar muscle up
3 HSPU
9 Squats
30 minutesBig Dawgs
On the min every min perform:
3 ctb/3pull ups
3 elevated HSPU (strict)
9 Squats
30 minutesPack
On the min every min perform:
3 kips - 3 beginner pull-ups (alternate between rounds)
3 pike push ups
9 Squats
30 minutesPuppies
On the min every min perform:
3 ball slams
3 scaled push-ups
9 Squats
20 minutesAfterparty
30sec chin over bar hold
30 sec hollow hold
3-5 rounds
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