Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
EMOM 16
1 min max reps Kuula pukin yli, itse pukin yli reps
12 DB weighted front rack lunge (2 x 35 lbs)
1 min max reps säkki korkean boxin yli, itse boxin yli
1 min lepo -
Superkids 7-9 v ja 10-12v WOD Workout
3 kierrosta
1 min ensin slamball korkean boxin tai pukin yli, sitten itse boxin yli, max reps
1 min max reps burpees
1 min max reps säkki / slam ball olan yli
1 min lepo -
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Kahvakuula Workout
Kokokehon treeni on tärkeää. Siksi painamme kuumien kanssa menemään todella monipuolisesti
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Kesäpeppu Workout
Nyt laitetaan pakarat teräskuntoon kesäaikana. Tunnilla keskitymme täysin pakara alueelle ja sen tukilihaksien kehittämiseen.
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Endurance - Running Workout
800m easy pace
400m max effort
100m walk
400m max effort600m easy pace
300m max effort
100m walk
300m max effort400m easy pace
200m max effort
100m walk
200 max effort200m easy pace
100 max effort
100m walk
100m max effortTotal 4400m
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Hearty Monday Workout
Strength / Skill:
5x4 Back Squat @ 80% 1RMWOD:
20min AMRAP of the following movements
400M Run
20 Box Jumps
20 Toes To Bar
20 HSPU -
Toes to bar, push press & power snatch Workout
AMRAP in 20 minutes of:
15 Toes to bar
10 Push press 52,5/35kg
5 Power snatch 52,5/35kg -
Weightlifting Workout
A: Double muscle snatch + double squat snatch
B: Clean pull+power clean+ double squat clean
C: Emom 7’: Power snatch + 4 Ohs @70% of power snatch