Running Fran Workout
- <a href='/journal/movements/1280'>Run</a> 400 meters
- 95 pound <a href='/journal/movements/30'>Thruster</a>, 21 reps
- 21 Pull-ups
- <a href='/journal/movements/1280'>Run</a> 300 meters
- 95 pound <a href='/journal/movements/30'>Thruster</a>, 15 reps
- 15 Pull-ups
- <a href='/journal/movements/1280'>Run</a> 200 meters
- 95 pound <a href='/journal/movements/30'>Thruster</a>, 9 reps
- 9 Pull-ups
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