Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Running, HSPUs and pistols Workout
For time:
Run 800 meters
Then, 10 rounds of the couplet:
- 10 handstand push-ups
- 10 single-leg squats
Then, run 800 meters
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Punnerruksia ja etukyykkyä Workout
8 min AMRAP
7 timanttipunnerrusta
9 pystypunnerrusta käispainoilla
12 etukyykkyä käsipainoilla -
Ylämäki Workout
5 kierrosta aikaa vastaan
5 rinnallevetoa
5 etukyykkyä
5 thrusteria
5 vauhtipunnerrusta
1 min lankkupito -
raakarive, varpaat tankoon ja kahvakuulaheilautus Workout
9 min AMRAP
5 raakariveriipusta
7 varpaat tankoon
9 kahvakuulaheilautusta -
Superkids 7-9 v WOD Workout
5 x
30 sek max reps hang cluster + 30 sek rest
30 sek max reps box jump + 30 sek rest -
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Dirty work Workout
For Time:
30/18 Calories on Bike
15/12 Muscle Ups
20/12 Calories on Bike
12/9 Muscle Ups
10/6 Calories on Bike
9/6 Muscle Ups -
