Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 17-11-2018 Workout
5 Minutes of Recovery Work:
Choice of light jog, row, bike, foam roll, or P. Breathing. -
28.2.2019 Masters Workout
Raakatempaus 2x3@65%, 2x3@70%
Raakarive + raakatyöntö 2x3@65%, 2x3@70%
Korkea Te-veto 3x3@75%
4 kierrosta
15+15 kulmasoutu KP
10-10 vapu KP -
Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) Windshield vipers
2) AMRAP 5+5 Pallof presses
3) Landmine twists
4) Rest -
Pystypunnerrus Strength
3 x 14
Lämmittelyt:
5 x pelkkä tanko
5 x tanko + 1 korotus
5 x tanko + toinen korotus -
Let’s Squat Workout
Fitness
3 x 5 LPStart your linear progression light enough to add weight through 7 weeks.
Performance
80% x 5, 80% x Max RepsWarm up, then perform one set of 5 at 80% (of 1RM), followed by a max-rep set at the same load. Use a spotters, but aim to end the set 1-2 reps shy of failure.
Post loads to comments.
Exposure 2 of 8
4 Rounds Not for Time:
50m Single Arm Farmer Carry
3 Wall Walks (with a 10 second hold)Post work to comments.
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The Falling Workout
100-80-60-40-20
Pull ups
Db Snatch @50/35
Assault bike
T2B
Power snatch @95/65For time:
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AMRAP 10 min Workout
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Metcon Workout
• For Time of:
C2B Pull Ups 40 reps
BB Thrusters (60/40Kg) 20 reps
Bar Muscle Ups 20 reps
BB Thrusters (40/30Kg) 40 reps
