Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym Workout

12:15-1:15
Ninjat 14-16v taito /voima Strength

Vauhtipunnerrus 1 RM
Time to put it in a workout Workout

4 rounds for quality

1-9 Ring MU
20 abmat sit ups

Scale 1 round to:

9 parallel ring rows
9 parallet push ups (on DBs)
20 abmat sit ups
Painonnosto clean pull Strength

Clean pull 4 x 3
Omatoimi lämmittely Workout
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps
12.3.2018 Workout

For time

10!
C2B
Box jumps 30/24"
Cal. Row
Accessory Gymnastic Workout

5 rounds
5 weighted scapular depressions https://vimeo.com/175180445
5 cuban press https://vimeo.com/176091666
10 alternating "I's & Y's https://vimeo.com/176091658
Omatoimi lämmittely Workout
Amrap 9 min Workout

6 x T2Bs
6 x Box Jumps
6 x Ring Dips
GO FAST

Need a training program?

Open Gym Workout

Ninjat 14-16v taito /voima Strength

Time to put it in a workout Workout

Painonnosto clean pull Strength

Omatoimi lämmittely Workout

Warmup Workout

12.3.2018 Workout

Accessory Gymnastic Workout

Omatoimi lämmittely Workout

Amrap 9 min Workout