Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 mi fun run Workout

1 mile run on the track for time
metcon Workout

3 Rounds:
50m Farmer’s Carry
140/90lbs per hand
Run 400m
Sunday 4.9.16 Workout

Sotts Press from behind-the-neck

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Fitness:
Pull-ups
Back squat

Advanced:
Pull-ups
Overhead squat

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Bulgarian Split Squats
Warmup Workout

3 Sets
10 Quadruped Hip Extensions
5 Snatch Grip Behind the Neck Push Press
10 Single Leg Band Resisted Glute Bridge/leg
5 Snatch Grip Behind the Neck Push Jerk
15 Banded HIp Thrusts
Conditioning Workout

Pyramid Dumbell" Jackie" with partner
1500m row
70 DB thruster @15/10kg
45 pull up

3 min REST

1000m row
50 DB thruster @15/10kg
30 pull up

3 min REST

500m row
30 DB thruster @15/10kg
15 pull up

Timecap: 30 mins
Snatch! Workout

8 rounds:

10 T2B
8 Snatch
Warmup Workout

3 Rounds Not for Time
Run 200m
5m Tall Plank Theraband Lateral Walk/direction
10m Quadruped Crawl
10m Reverse Quadruped Crawl
1RM front squat Strength

find your 1RM front squat
B3F BBQ games Strength

Summer special
Wetherby 101916M Workout

Warm Up
3 Rounds x 1 min interval
go from 1 exercise to the next, no rest
Air Squats
Pullups
Situps
Kettle Bell Swings
Mobility

Strength
Wendler Deadlift
5 x 75%/3 x 85%/1+ x 95%

MetCon
Death by Wallballs
Start at 10 Wallballs
Add 1 each minute
Continue till you can't complete in 1 min