Gymnastics

Warm up

2 rounds of

20 Passthrough
10 active 2 passive
6 inchworm
10 ring row
10 scapula pull
20 rubberband pull apart

Gymnastics for quality
30min

ADVANCED
Butterfly C2B/pull-ups baisics

BEGINNER
High kipping K2E

WOD
Partner AMRAP 6min
YGIG

7 push-ups
3 C2B